by the way… April 24, 2008
Posted by KSC in health, personal, work/life.Tags: weight loss
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That whole trying to lose weight thing? Not working out so much.
I’ve replaced most of my soda intake with diet. I’ve replaced sugar and cream in my coffee with skim milk and Splenda. But I have actually become sick of eating sausage, egg and cheese on an English muffin, every morning. I just can’t do it anymore.
When I eat a substantial breakfast in the morning, I’m much better about not overeating at lunch. When I don’t…well, let’s just say Viga, here I come!
I really need to (1) eat breakfast, and (2) snack more throughout the day. I am actually considering — god help me — protein bars. Either that or 100 calorie beef jerky packs.
You are on the right track with cutting out sugar and cream etc…don’t give up. What works for me is a Nutribar Meal Replacement bar for breakfast that I have at work, they have a bunch of different flavors, they fill you up for a while and they are only 260 calories each. I usually have an apple as a snack and then a healthy sensible lunch. Maybe if you try the meal replacement bars and healthy snacks it might work for you too…Good luck, and keep up the good work,
Thanks for the words of encouragement!